Goldenberry’s nutritional value turns this Colombian exotic fruit into a precious good for health and wellbeing. Learn more about this fruit’s health benefits.
The Goldenberry, or Physalis, is an exotic fruit (about 2 cm in diameter) appreciated for its intense color (between yellow and orange when ripe), pleasant smell and special sour-sweet flavor. This fruit is cultivated in Colombia throughout the year and is reaching international consumers who benefit from its nutritional properties.
The results of a study carried out by the School of Nutrition and Dietetics of the Faculty of Health at the Industrial University of Santander (in April 2021) have confirmed Goldenberry’s nutritional contribution. Learn more about the health benefits of this exotic tropical fruit.
The Physalis can make a significant contribution to one’s nutrition. Its primary healing properties include the following: the fruit has a high content of dietary fiber and vitamins A and C. An 85g portion of Goldenberry provides 35% of vitamin A, 25% of vitamin C and 25% of dietary fiber of the per cent daily value (% DV) that the body needs.
Nutritional labelling of the Physalis.
Vitamin A contributes to tissue maintenance, while vitamin C improves the immune system’s function. This is why Physalis is has been indicated to help to relieve throat problems and contribute to visual health by strengthening the optic nerve. In addition, this tropical fruit is high in dietary fiber, and a balanced high-fiber diet can reduce the risk of cardiovascular disease.
In a different research study conducted at the National University of Colombia (in 2018), it was found that the Physalis has antioxidant and anti-inflammatory properties and promotes blood purification. Due to these benefits, it was established that including the Physalis in someone’s diet benefits the prevention and treatment of diseases such as diabetes.
Adding to long list of golden berries benefits, its flavour and vibrant colour that this fruit provides to different preparations, the exotic fruit earned a place of high demand in European markets, as well as in the United States and Canada.
Due to Colombias favorable climatic conditions, it is possible to grow the Physalis peruviana L. (its scientific name), as well as other exotic fruits, throughout the year. The offer of exotic fruits such as pitahaya, pineapple, papaya, tamarind, passion fruit and tree tomato or tamarillo, among others, is not limited by seasons. This allows international buyers to obtain the best exotic fruits at favorable times for intake in the best conditions. For example, cargo transported from Colombia by air can reach the main cities of the Americas in less than six hours.
According to DANE and ProColombia, in 2019 the production of Physalis in Colombia was concentrated in the departments of Boyacá and Cundinamarca (more than 70% of production), followed by Antioquia (10.4%), Nariño and Santander (9.6% and 4.4% respectively).
Like other Colombian exotic fruits, the Physalis is exported as a fresh fruit to some countries, while other markets prefer dried golden berries or enjoy them included in food preparations such as chutney, sauces, jams, snacks, or even as a decorative element for cocktails or special dishes. For example, the Canadian market favors dried golden berries, and the American market receives fresh and processed Physalis.
Golden berries are a special addition to a variety of dishes and drinks.
Due to the Free Trade Agreement signed between Canada and Colombia, Goldenberry exports from the Latin American country to Canada are free of tariffs. Concerning the United States, the export process has evolved and now there are Colombian departments that export the Physalis without freezing it, which favors the preservation of golden berries benefits.
According to figures from the National Administrative Department of Statistics and ProColombia (2020), the main destinations for Colombian Goldenberry exports in that year were the Netherlands (USD 21.2 million), the United States, Canada, Belgium and Germany. The total value of Colombian Golden berry exports in 2020 totaled USD 32.6 million.
You can enjoy countless golden berries benefits for health by including this exotic fruit in your diet. The characteristics of the Physalis, its flavor and nutritional value, make it one of the Colombian exotic fruits with the greatest potential to take international markets by storm. Find the list of exporting companies of Goldenberry and other Colombian fruits in the B2B Colombian Market Place.
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